I made up this dish last night and my husband raved (he raves about all my dishes though and he *may* be biased…consider yourself warned).  It’s a simple, healthy, summer dish that can be made in the time it takes for you to make brown rice (about half an hour, depending on your method).

Exported from MasterCook …if you don’t know about MasterCook, you should.   :heart: :heart: :heart: it.  Fabulous for organizing things you find from the food network and allrecipes.com.  You can use your web browser to easily import recipes into the program from the web (no typing!), add pictures or videos and add your own recipes too, of course.  It even does nutritional analysis and allows you to export to text, email or mastercook format.  Cool, eh?

Diva’s Delight

Recipe By:  Cheryl Kemp
Serving Size:   4    

  Amount  Measure       Ingredient — Preparation Method
——–  ————  ——————————–
  1              small  red bell pepper — chopped
  1/2         whole  red onion — chopped
  1             clove  garlic — chopped, add more to taste
  1             medium  zucchini — sliced
  14 1/2    ounces  canned chopped tomatoes
  12            ounces  extra firm tofu

  3        tablespoons  fresh herbs — I used thyme, parsley, basil and chives
                        salt — to taste
                        pepper — to taste
  1                cup  brown rice — cooked
  1/2           cup  feta cheese 

Saute garlic, onion, red bell pepper and zucchini until lightly caramelized.  Add tomato and tofu.  Simmer until tofu is heated through.  Add herbs, salt and pepper to taste.

Serve over brown rice (cooked using your preferred method…I boiled it this time instead of using the steamer) and top with feta cheese.

Source:   http://www.divaknitting.com
Copyright:  Copyright 2007 Chery Kemp, Diva Knitting
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Per Serving: 333 Calories; 10g Fat (24.9% calories from fat); 15g Protein; 50g Carbohydrate; 4g Dietary Fiber; 17mg Cholesterol; 234mg