I started a “diet” last Sunday.  I chose Sundays as my weigh in day, in part, to keep me a little more cognizant of my eating on the weekends.  I’m almost afraid to say this out loud but I lost 5.5 pounds this week!  I was able to keep my calorie count each day [...]

I fully expected to be VERY sore today after doing the 30 day shred for the first time yesterday.  I must need some heavier weights because my upper body feels completely normal.  I was shocked.  Since I could hardly do the the push ups I thought my arms would be screaming for mercy.  Part [...]

Unfortunately for me, the Jillian Michaels 30 day Shred DVD was waiting on the doorstep when I got back form errands this afternoon.  I promised myself I’d do it today as long as it arrived before 5 pm.  So here I sit, newly shredded.  I can say with some certainty that I will be [...]